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While Pilates isn’t a high-calorie-burning workout on its own, having more lean muscle does help your body burn more energy—even at rest.

Here, we explore what toning actually means, what factors affect how toned we look and how Pilates can assist in reaching your goal of looking leaner.

By increasing muscle tone and promoting better body awareness, Pilates can be a valuable component of a comprehensive fitness plan aimed at achieving a toned physique.

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During each Pilates session, our credentialed instructors guide you through a flowing sequence of controlled, deliberate movements coupled with deep breathing. The exercises focus on strengthening your core muscles while improving stability, mobility, and flexibility across your entire body.

This article is intended for general informational purposes only and does not serve to address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for making any kind of decision-making.

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Limited variety of exercises compared to the gym which reduces the ability to progressively overload the exercise. Progressive overload is one of the critical components of gaining muscle mass. 

Athletes love using our Springboard and Reformer equipment to safely increase flexibility. Our Tower Circles open up the shoulders and thoracic spine, combatting poor posture and freeing up body house your breath. Regain your range of motion with Pilates!

However, Pilates does not promise drastic weight loss or major physical changes. Results will vary depending on individual factors such as genetics

Any exercise that engages and challenges your muscles can contribute to toning. Strength training exercises, including Pilates, can be beneficial for building lean muscle mass and toning the body.

Pilates boosts metabolism and builds lean muscle, which increases caloric burn even at rest. While it’s not as intense as HIIT or weightlifting, combining Pilates with a healthy diet can help shape a leaner physique.

While not traditionally used for weight loss, Pilates can accelerate fat loss and refine your shape as part of a comprehensive lifestyle plan. Muscle conditioning boosts your metabolism while core engagement and breathing teach mindfulness and self-regulation skills that reduce stress hormones and emotional eating triggers. Pilates perfectly complements a clean eating regimen for safe, sustainable weight loss.